Posture Pilates helps men and women in their mid-life improve their health and well-being by teaching them how to re-discover their mind-body connection, and understand just how good their bodies are designed to feel through the methods of Body Control Pilates and Barre.
I am passionate about the benefits pilates and barre can bring when practised consistently and I am committed to helping you live your best life and change the way you move forever. I offer a range of weekly group mat pilates classes, private 1:1 sessions (mat-based and reformer pilates) and Bootybarre classes in both Colchester and White Colne, Essex.
If you are ready to take control and live your best life then click the button below to get in touch!
Body Control Pilates
Designed to help realign and reset the body, and to restore balance with the mind.
The perfect combination of strength, flexibilty with an added cardiovascular element.
'The pilates method teaches you how to be in control of your body, not at its mercy'. - Joseph Pilates