Hey! I'm Rebecca,
I have been practising pilates for over 20 years, and more recently Barre, and both methods have given me an enhanced understanding and awareness of my body, my movement patterns, and how breathing properly can help reduce stress and tension. They have helped me minimise back pain, improve my posture and physique and keep injury largely at bay. They have helped repair my body from two Caesarean sections building my strength from within and rebalancing my muscles.
Body Control Pilates
Body Control Pilates mat and reformer is designed to help strengthen and elongate the body, and to restore balance with the mind.
Bootybarre is the perfect combination of pilates, yoga and dance providing strength and flexibilty training with an added cardiovascular element.
Stand up Paddleboarding (SUP)
Stand up paddleboarding offers a super fun way to play on the water with the added benefit of a full-body workout and the benefits of being out on the water soothe the mind and calm the soul. Perfect for a little bit of self care.
Swapping the mat for a board! SUP Pilates includes all mat pilates exercises performed on the paddleboard. The moving craft provides for the ultimate core strengthening workout and the benefits of being out on the water soothes the mind.
Classes, SUP Sessions and Therapies
Posture Pilates offers a comprehensive range of classes and sessions, in Colchester and surrounding areas, to help you achieve your health, well-being and fitness goals
Posture Pilates helps men and women in their mid-life improve their health and well-being by teaching them how to re-discover their mind-body connection, and understand just how good their bodies are designed to feel through the methods of Body Control Pilates, Bootybarre, Stand up paddleboarding (SUP) and SUP Pilates.
Pilates and Bootybarre Group Classes vary in length from 5-7 week blocks. Classes are 60 minutes in length and have a maximum of 12 people per class. Group classes are payable in blocks at the start of each term. There will be a 15% discount to the price if you book more than 1 block per term i.e. 2 or more classes a week and there is also an option to pay monthly via standing order.
5 Week Block £55
6 Week Block £66
7 Week Block £77
Please book prior to attending a class to ensure a space is available. All classes are payable in advance.
One hour bespoke private sessions are available by appointment only. Following an assessment of your posture and movement patterns, individual programs will be created. Private Sessions can be used to address specific postural issues, medical conditions or to enhance your performance in sports such as running, cycling, tennis or golf.
1:1 Private Mat Sessions £40 per hour reduced to £35 if booked in blocks of 4 sessions at a time.
1:1 Private reformer sessions £50 per hour reduced to £45 if booked in blocks of 4 sessions at a time.
All sessions are payable in advance.
Share the cost and book with a friend for a more personalised session.
2:1 sessions - £30 each per hour reduced to £25 each per hour if booked in blocks of 4.
3:1 £25 each per hour reduced to £20 each per hour if booked in blocks of 4.
All sessions are payable in advance.
SUP and SUP Pilates take place at Mersea Island Watersports.
Throughout the winter months there is no set schedule for SUP and SUP Pilates but do follow us on social media (details below) for upcoming events.
Indian Head Massage with Posture Pilates
A chance to unwind and rejuvenate the mind, body and soul...
An Indian Head Massage focuses on your head, neck, shoulders and arms. It is a deep massage using a variety of pressure and techniques, including circular massagestrokes on your scalp and deep tissue work on your shoulders.
The benefits of Indian Head Massage are felt long after the massage is completed and some of the benefits include the following.
• Helps to relieve headaches and eye strain
• Good for relieving sinus problems
• Helps to release tension, anxiety, and depression
• Helps sleep patterns
• Improves feelings of wellbeing
• Improves alertness and concentration
• Improves skin and hair condition
• Improves muscle tone and tension
• Improves breathing by encouraging deep breathing
• Helps with circulation problems
• Increases mobility of joints
• Increases immune system
• Increases mobility of the neck area
• Improves blood flow to the head and so improving concentration
• Improves lymphatic drainage
• Helps to eliminate toxins
1 hour massage - £35
Prested Health Club
Wakes Colne and Chappel
Chappel and Wakes Colne Village Hall
Orchard House, Colchester Road
Aldham Village Hall
17 Green Lane
Every moment of our life can be the beginning of great things - Joseph Pilates