Posture Pilates helps men and women in their mid-life improve their health and well-being by teaching them how to re-discover their mind-body connection, and understand just how good their bodies are designed to feel through the methods of Body Control Pilates and Barre.
Body Control Pilates
Designed to help realign and reset the body, and to restore balance with the mind.
The perfect combination of strength, flexibilty with an added cardiovascular element.
'The pilates method teaches you how to be in control of your body, not at its mercy'. - Joseph Pilates